What’s Your Nervous System Style in Love and Connection?
A free quiz to uncover how your body responds in relationships — and how to start building the secure connection you’ve always wanted.
Love and connection aren’t just about what you think, they’re also about what your body feels.
When you’ve been hurt, abandoned, overwhelmed, or emotionally dismissed… your nervous system remembers. It shapes how you attach, how you react, and how safe you feel, even years later. This quiz is your first step to understanding what’s really going on beneath the surface, and how to come back to your secure self.
What You’ll Learn:
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Your unique nervous system style in love and connection (based on real patterns, not labels)
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How that style shows up in dating, relationships, conflict, and communication
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What it looks like when you’re out of balance, and how to shift toward security
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A personalized reflection prompt to begin your healing
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A free bonus tool: “The Secure Self Snapshot”
Who It’s For:
This quiz is for you if you’ve ever:
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Lost yourself in love, or in trying to make someone stay
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Felt too much, too sensitive, or too anxious in relationships
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Pulled away or shut down to protect yourself
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Repeated the same relational patterns and don’t know why
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Longed for connection, but never felt fully safe in it
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Wished you could feel close to your partner again, but don’t know how to bridge the distance
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Wondered why the same triggers keep showing up, no matter who you're with
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Already took the quiz? See your Love + Connection Style results →